Areas of Training
Here is a very brief look at the many areas of Martial arts and self defence offered by the Budo Foundation. You can chose to focus on one particular area or incorporate many in to your training.
Within Budo Karate you will learn a
discipline that teaches
you to control the body and develop techniques to
all forms of attack.
on a linear and circular format, which enhances
the body's natural strength and
karate is based on the mental and physical
attributes of the seven animals
will learn multiple defence formats and by
practice you will reach the
point where it becomes a natural instinct.
Aikido-Te is a style of martial
arts that stems from its roots
in the art of the Japanese sword.
combines locks and strikes for a form of self defence
which uses the attackers
weight and weakness to your
enables you to learn effective anti-combat
strategies which require minimum
Modern combat is a style that
teaches you effective defence against all common forms of assault. This is a particularly valuable form of defence for today's increasingly violent society. Paramount to the training are these 3 key areas.
* Anti-victim Psychology
* Awareness of Surroundings
* Confidence in your abilities to defend
Ladies Self Defence
Defence covers many areas which build
on both inner and outer confidence.
will be taught many scenaios to defend yourself against the basic classic
will incorporate aspects of environment security and how to aviod vulnerable
situations, promoting self-survival discipline.
We run regular, low cost, 4 week self defence courses in all venues.
Please contact us to find out times and dates.